Diet and Nutrition definition from a Human Studies Teacher and a Wrestling team Student. 

Everyone has a different opinion on dieting and the nutrition that goes into our bodies. I’ve decided to interview Ms.wade and Kaleb Knight about nutrition and dieting.  Ms.Wade said there are two different social definitions for nutrition. She then said there are two types of meaning as a social meaning of nutrition for examples like FAB diets and keto diets. . A FAB diet is a fast-losing weight diet but it can be dangerous because you’re missing out on multiple nutrients that you need.  There are no really good or bad diets, for instant good diets have a tendency to be bad, says Ms.Wade. Everyone is different when it comes to weight loss because it depends on weight, height, age, and gender. Ms.Wade also said that she all wanted us to know that “The food that you put in your body as a teen will determine you as an adult/ as you get older.” Having a balanced diet is key for example, “eating a cookie is okay, but getting cookies every day is not so healthy nor balanced”.

 I asked the same set of questions to Kabel Knight who is a sophomore on the wrestling team. Kaleb said that in his opinion dieting is to “help maintain a balanced body style and being a healthier version of yourself,” And nutrition “gives us energy without feeling tired.” Ms.Wade and Kaleb both have the same idea for dieting and nutrition” it has to be balanced to be a healthier version should l have a balanced nutrition. And it will help you live longer plus having a better body type.”